power 45/60/ 75
This is our signature power yoga class. Each class is created to inspire change on a physical, mental, and spiritual level. Poses will link together using breath and movement. The room is heated to 95 degrees to help you release toxins, open your body, and heal your spirit. Each class will challenge you and leave you feeling inspired.
This class has been created to help you develop a solid foundation in your yoga practice. This class is structured similar to the power class but with more modifications and a slower pace. The room is heated to 85 degrees to help students learn to adjust to the heated temperatures. Expect to feel grounded, balanced, and prepared for all of your daily challenges.
This 60 min practice is geared for the yogi looking to increase strength, stamina, and flexibility. The room is heated to 95 degree's and class will flow at a slower pace, with longer holds than a power class.
one breath one pose
40 minute fast paced practice. One breath per pose. Prepare to work up a sweat and get your heart beating! The room is heated to 95 degrees for this practice.
power detox flow
Looking for the perfect mix of flow and stillness? This powerful class is perfect for everyone. Begin with a all levels power flow and than finish the second half with yin holds and a sweet savasana. The room is kept at 95 degrees.
A deep stretch that works past muscle tissue to connective tissue. In this class you will be holding postures for longer periods of time. All postures are seated or prone. Yin is a fabulous way to balance your vinyasa practices. The room is heated to 85 degrees
yoga for athletes
This 60 minute practice is designed to target the muscles over worked and under stretched in the athletes body. This practice is for athletes of all ages and levels. The room will be heated to 85 degrees to help loosen the muscles and create more elasticity in the body.
flow and focus
This non-heated 60 minute practice will work on alignment of the poses and breath. This flow class is perfect for the beginner and the advanced practitioner and will finish with a sweet meditation.
This 60 minute practice will guide you gently through the poses. Each practice is geared to stretch your body and to create more ease in your daily life. This practice is appropriate for all ages and the room is not heated.
Publix Woodlawn Point Shopping Center
1100 Johnson Ferry Rd.
Marietta, GA 30068
The studio is between the Publix and Goldbergs Deli
1568 Avenue Place
Atlanta, Ga 30329
Next Door to Earthfare. Free parking for 3 hours in the parking garage across from Empower.